Mealo – No Repeat 2018

This is my attempt to not repeat a dinner for the entirety of 2018! I’ll update this post to keep track of progress, share recipes and highlight my recommendations.

1 January: Fish taco bowl (quinoa, white fish cooked in spices, any toppings and sauce you’d put on a taco)

2/1: Barley salad with marmalade dressing. I didn’t have any leftover Christmas ham, so made a vego option with roasted pumpkin instead.

3/1: Vegetarian Bun (Vietnamese rice noodle salad).

4/1: Pappardelle with roast tomato pesto (chop and roast any tomatoes for 45 minutes, blend with parmesan, almonds and olive oil), mushrooms, balsamic red onion and ricotta.

5/1: Okra sweet and sour curry. I didn’t have fish, so bulked this out with extra veges – capsicum, broccoli, carrot – and added a hard boiled egg to each serve.

6/1: BBQ chicken chipolatas with rice vinegar slaw (shredded red cabbage, carrot, nashi pear, coriander, corn kernels, dollop of dijon mustard and rice wine vinegar to taste)

7/1: Mango glazed pumpkin, with crispy chick peas, paneer and cauliflower. I added the cauliflower in to bulk it out and served it with cashew rice.

8/1: Zucchini slice with roasted carrots.

9/1: Chicken drumsticks and mixed potato salad with pickled onion dressing.

10/1: Spaghetti with lentil bolognese.

11/1: Char siu eggplant on rice. Based on a pork recipe, this one has gone vego with eggplant instead and bulked out with extra broccoli and other veg.

12/1: Coconut and lime salmon with mango salad.

13/1: Grilled corn and quinoa salad

14/1: Chorizo and sweet potato salad

15/1: Spicy soy chicken

16/1: Teriyaki udon noodles

17/1: Kiwi, lime and chilli fish

18/1: Calamari, orange and hummus

19/1: Roast tomato pesto pasta (roast 8 – 10 tomatoes until they begin to char, cool then blitz with almonds, parmesan and olive oil)

20/1: 7 hour lamb and Cypriot grain salad

21/1: Pacos Tacos

22/1: Thai pork and basil

23/1: Chargrill vegetables, pearl cous cous and haloumi

24/1: Falafel and black rice tabbouleh

25/1: Tofu satay noodles

26/1: BRAT (bacon, rocket, avocado, tomato)

27/1: BBQ

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28/1: Paprika chicken and salad

29/1: Ricotta pasta

30/1: Turkish zucchini and haloumi bake

31/1: Gazi (Greek feast)

1 February: Sesame chicken with cashew rice

2/2: Lemon butter garlic salmon

3/2: Cauliflower burgers

4/2: Warm lentil and paneer salad

5/2: Pineapple and tamarind pork

6/2: Hanoi style eggs

7/2: Wild rice, haloumi and grilled peach salad

8/2: Singapore noodles

9/2: Kangaroo steaks and crispy onions (adaption from this recipe)

10/2: Pulled pork udon noodles

11/2: Pumpkin and edamame cous cous

12/2: Vietnamese take out

13/2: Wild mushroom tortellini

14/2: Middle Eastern pearl cous cous

15/2: Cauliflower, chick pea and coconut curry

16/2: Salmon with miso soba

17/2: Flammkutchen

18/2: Crispy cabbage salad with haloumi

19/2: Holy Bowly with smokey tahini sauce (this one is really good)

20/2: Cavatelli pasta with octopus

21/2: X’ian style cold noodles

22/2: Spicy turmeric fish

23/2: Italian lentils with pork and chilli sausage

24/2: Stuffed mushrooms

25/2: Grilled capsicum, spicy cous cous & crispy haloumi

26/2: Orange and broccoli quinoa

27/2: Cayenne chicken on brown rice

28/2: Summer pumpkin dahl

1 March: Chilli, zucchini and lemon spaghetti

2/3: Crepes (Breizoz French Creperie)

3/3: Birthday noodle bar

4/3: Gourmet snags and various salads

5/3: Italian feast (Riserva)

6/3: Lentils and mushrooms

7/3: Roast vegetable quiche

8/3: Antipasto bowls

9/3: Zucchini pitas

10/3: Salmon and coconut wraps

11/3: Hotdogs

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12/3: Quinoa vegetable fritters

13/3: Vegetarian Pad See Ew

14/3: Greek noodle salad

15/3: Japanese lamb meatballs with miso glazed pumpkin

16/3: Pea, mozzarella and mint pasta

17/3: Flake and chips

18/3: Pesto chicken kiev

19/3: Nothern Thai chicken and noodle curry

20/3: Summer greens tomato and basil frittata

21/3: Broccoli, green chilli and smoked almond spaghetti

22/3: Middle Eastern zucchini rice with soft boiled egg

23/3: Chicken salsa tacos

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24/3: Chicken meatloaf

25/3: Curry leaf prawns

26/3: Baked suco gnocchi

27/3: Lamb and coriander kofta

28/3: Japanese noodle and vegetable bowls

29/3: Orecchiette, lentils and kale

30/3: White fish with spice crunch

31/3: Beef cheek pizza (Pizza Religion)

1 April: Roast pork (Easter lunch)

2/4: Corn fritters and poached eggs

3/4: Grilled roo with macadamia salad

4/4: French mushroom tagliatelle

5/4: Roast pumpkin and cauliflower quiche

6/4: Pad Thai

7/4: Massaman curry

8/4: Spinach and ricotta rolls with tzatziki

9/4: Orecchiette with Italian sausage

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10/4: Cauli-bitsy bowl

11/4: Coconut chicken wai wai

12/4: Pumpkin and grain salad

13/4: Korean fried rice

14/4: +39

15/4: Roast beef

16/4: Chicken, cabbage and egg noodle stir fry

17/4: Eggplant and ricotta

18/4: Roo and six veg

19/4: Pork and egg dan dan

20/4: Dumplings

21/4: Mushroom and goat’s cheese tart

22/4: Honey popped tofu

23/4: Spinach and ricotta cannelloni

24/4: Mushroom omelette

25/4: Spicy pork, refried beans and quinoa

26/4: Hummus bros. with veges

27/4: Indian spuds on flatbread

28/4: Honey glazed pumpkin and enoki on brown rice

29/4: Sticky ginger roast chicken

30/4: Pulled pork ramen

1 May: Farro and veges

2/5: Spicy dahl with tomatoes and naan

3/5: Sausage, lentils, pear and rocket

4/5: Vegetarian lasagne

5/5: Haloumi tacos, with avocado, tomato and mango

6/5: Spicy chorizo enchiladas

7/5: Tofu and mushroom poke bowl

8/5: Vietnamese pulled pork rice noodles

9/5: Israeli chicken and cardamom rice

10/5: Pumpkin pesto orecchiette

11/5: Riversdale Thai

12/5: Cheese board, meat and olives

13/5: Mango pumpkin, cauliflower and coconut rice

14/5: Crispy tofu laksa

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15/5: Eggplant agrodolce

16/5: Farro with chicken and loads of greens

17/5: Roo with mash, kale, carrots and zucchini

18/5: Bolognese pie

19/5: Healesville pub

20/5: Pumpkin soup with roast cauliflower

21/5: Roo rendang

22/5: Mushroom and baked polenta bowls

23/5: Tagliatelle with chorizo, pumpkin and tomato ragu

24/5: Chicken, broccoli and cashew stir fry

25/5: Mushroom and potato pizza

26/5: Okonomiyaki

27/5: Carrot soup with chorizo cornbread

28/5: Oven roasted meatballs

29/5: Egg noodles with Asian greens and egg

30/5: Roasted gnocchi and vegetable bake

31/5: Lentil lasagne

1 June: Mac & cheese

2/6: Cocktails… (no dinner)

3/6: Breakfast burritos

4/6: Chicken, fennel and rice soup

5/6: Crunchy quinoa, pumpkin, cauliflower, feta and nuts

6/6: Chilli con roo

7/6: Butter chicken

8/6: Garlic eggplant soba noodles

9/6: Bao and dumplings (Box Hill)

10/6: Baked chicken and Middle Eastern pilaf

11/6: Thai pumpkin curry soup

12/6: Coconut and chilli poached chicken

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13/6: Creamy artichoke gnocchi (blue cheese)

14/6: Roo with cauliflower and cannellini beans mash

15/6: Char sui pork on egg noodles with egg

16/6 – 23/7: Canada

24 July: Quinoa with roast and fresh veges

25/7: Orecchiette with crummy eggplant, tomatoes and ricotta

26/7: Spiced chicken and roasted peppers with hummus and veges

27/7: Pork shoulder with pear, fennel and potato salad

28/7: Eggwhite omelette with goat’s cheese

29/7: Potato and leek soup

30/7: Soba noodles with tofu and greens

31/7: Eggplant and capsicum casserole with polenta

1 August: Roo meatballs

2/8: Baked spinach gnocchi with veges

3/8: Eggplant parmas with sweet potato chips

4/8: Pumpkin and artichoke quiche

5/8: Cauliflower soup with lentils, haloumi and sprouts

6/8: Greek chicken, lemon and potatoes

7/8: Asian omelette and rice noodles

8/8: Mexican tofu, black rice and beans

9/8: Roo pies & green bean salad

10/8: Gypsy eggs

11/8: Salami pizza

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12/8: Carrot and lentil soup

13/8: Malaysian chicken laksa

14/8: Mushroom, blue cheese and pear spaghetti

15/8: Okonomi-bowl (no pancake)

16/8: Chermoula with roasted orange veges

17/8: Pad Grapow

18/8: Lamb larb

19/8: Pumpkin and parsnip soup with prawns

20/8: Ten veg bowl

21/8: Mushroom and paneer curry

22/8: Lamb biryani

23/8: Freekeh and beets

24/8: Avocado, smashed edamame and sprouts with poached egg

25/8: Mimis

26/8: Chicken and tomatoes with garlic bread

27/8: Pad see ew with tofu

28/8: Pulled pork burgers with fennel slaw and potatoes

29/8: Eggplant katsundi

30/8: Pumpkin and pomegranate cous cous

31/8: Rigatoni with artichoke, lemon and peas

1 September: Mexican bowls

2/9: Spring greens minestrone

3/9: Sticky lemongrass chicken

4/9: Mushroom and pumpkin risotto

5/9: Bangers and mash

6/9: Mujadarra with lamb and yogurt

7/9: Egg noodles and eggs two ways

8/9: Lamburgers

9/9: Lemon roast chook

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10/9: Mexican soup with capsicum, tomatoes and beans

11/9: Hummus, grains and greens with egg

12/9: Spinach, garlic and pesto gnocchi

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13/9: Carrot tart and fennel salad

14/9: Snags, pumpkin and cous cous

15/9: Sweet potato pancake

16/9: Harira

17/9: Thai green curry with chicken

18/9: Pork ball vermicelli

19/9: Miso eggplant soba

20/9: Roo, smashed peas, pumpkin and asparagus

21/9: Black bean jacked up nachos

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22/9: Korean feast

23/9: Indian vege and chick pea bowls with crispy curry leaves

24/9: Mixed lentil dahl with cucumber and peas

25/9: Tofu and mushroom katsu

26/9: Chicken rice paper rolls

27/9: Broccoli and anchovy spaghetti with lemon breadcrumbs

28/9: Bridge Road Brewers

29/9: Press Room – tapas

30/9: Indian in Benalla

1 October: Ricotta, broccoli and pea risotto

2/10: Tuscan bean soup

3/10: Rioja chicken with saffron rice

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4/10: Pumpkin, spinach, ricotta and lentil lasagne

5/10: Fish burrito (Fonda)

6/10: Pulled pork tacos

7/10: Creamy mushroom medley pasta

8/10: Apricot lamb

9/10: Legume salad with haloumi and potato

10/10: Sundried tomato pesto rolled chicken with pancetta

11/10: Chilli bean pork and eggplant

12/10: Lemongrass chicken and roti (Penang Coffee House)

13/10: Smashed avo and eggs

14/10: Stuffed Indian tomatoes with naan and paneer

15/10: Snags and caramelised potato and onion

16/10: Fesenjan

17/10: Stroganoff pasta bake

18/10: Meatballs and risoni

19/10: Green shakshuka

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20/10: Haloumi, fried beans and guoc

21/10: Tandoori pumpkin, chick peas and cauliflower

22/10: Walnut chicken and chips

23/10: Lemon spaghetti with roo mince

24/10: Fried pumpkin gnocchi

25/10: Gooey eggplant and capsicum stir fry

26/10: Green curry rice with salmon

27/10: Buttermilk chicken burger (Burger Burger)

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28/10: Eggplant flatbreads

29/10: Ricotta, spinach and pumpkin rotolo

30/10: Lemon, garlic and herb chicken with potatoes and greens

31/10: Spinach pesto fried gnocchi with artichokes

1 November: Lamb and coriander balls with lentils, beetroot, tomatoes, zuc and tzatziki

2/11: Tapas at Theatre Place

3/11: Smoked salmon, green veg and pearl cous cous

4/11: Feta and bacon frittata with cucumber salad

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5/11: Charred drumsticks with carrot noodle salad

6/11: Zucchini and bean rolls in tomato ragu

7/11: Roo chow mein

8/11: Chicken skewers

9/11: Almond crumbed pork with slaw

10/11: Pad mee

11/11: Grilled cheese with mushrooms

12/11: Hoisin chicken

13/11: Spicy prawn, spinach and mushroom egg noodles

14/11: Salmon Buddha bowls

15/11: Black bean pork and noodles

16/11: Beer and vodka battered ling and chips

17/11: Meze – fried sesame feta and friends

18/11: Sweet potato noodles bowl

19/11: Haloumi bowls with quinoa

20/11: Baked taco pull apart

21/11: Prawn dumpling noodle bowl

22/11: Meatball and rigatoni bake

23/11: Pork ball subs (banh mi)

24/11: Bibimbap (at Queenscliff MF)

25/11: Pearl cous cous with edamame, beets and feta

26/11: Roast chicken thighs w sage, rosemary potatoes and tomatoes

27/11: Lamb and hummus

28/11: Salmon, pumpkin and ginger soba noodles

29/11: Tamarind pulled pork rolls

30/11: Carrot and cashew pasta

1 December: Cypriot salad with haloumi

2/12: Dahl with eggplant, peas, asparagus, spinach and snow peas

3/12: Orecchiette with pumpkin, tomatoes, zucchini, capers and artichoke

4/12: Cous cous with potato, sweet potato, cauli, avo, celery and tahini mayo

5/12: Quinoa with corn, lentils, red cabbage, cap, red onion and snow peas

6/12: Party pies

7/12: Cheesy vego burritos

8/12: Chinese five spice noodles with bok choy, carrot, spring onions, broc

9/12: Soba noodles with pumpkin, carrot, raddish, snap peas and miso dressing

10/12: Lamb and almond kofta

11/12: Chicken, chorizo and chips

12/12: BBQ pork + various salads

13/12: Zuc and polenta slice with broc pesto

14/12: Xmas party

15/12: White bean korma with brown rice and haloumi

16/12: Tuna nicoise

17/12: Quinoa, mozzarella, avo and tomatoes

18/12: Indian pilaf with pumpkin, chick peas and paneer

19/12: Chicken singapore noodles

20/12: Cheesy lamb patties on eggplant and roast carrots

21/12: Gingerboy (AVRMBC)

22/12: Friendmas (HB Cheesus)

23/12: Christmas ham sambos

24/12:

25/12:

26/12:

27/12:

28/12:

29/12:

30/12:

31/12:

 

And all of that produces a word map of 2018’s foods that looks a little like this:

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Rice Bonanza – Part 3

Four more concoctions make up the latest instalment of Rice Bonanza, my cooking trip through the world of our most widely consumed staple food!

Part 3 includes a Creole favourite (and my favourite to say), Jambalaya; a tomato fest via Mexican rice; and two takes on a baked brown rice technique, Laksa Bake and Middle Eastern brown rice. The latter pair of dishes, adapted from Jamie Oliver’s Everyday Super Food, involve a lengthier cook and absorption of the rice, but while the methods share similarities, the final products are wildly different thanks to two swags of differing flavour additions.

Recipe 11 – Jambalaya

RB 11 Jamabalaya

I love a good spice mix! Creole seasoning packs the potent players and provides a distinctive coating on the prawns and chicken. There is a lot going on in this dish in addition to the spice haul – three meats, loads of veges, various sauces… It sounds like overload, but it works.

Ingredients

Creole Seasoning:

Combine:

• 2 teaspoons garlic powder
• 1 teaspoon each of:

• smoked paprika
• sweet paprika
• salt
• black pepper
• onion powder
• cayenne pepper
• dried oregano
• dried thyme

Jambalaya

• 200 gr uncooked prawns, chopped
• 200 gr chicken breast, diced
• 1 ½ tablespoons Creole seasoning
• 2 tablespoons olive oil
• 1 chorizo sausage, sliced thinly
• 1 onion, diced
• 2 garlic cloves, crushed
• ¼ cup diced red capsicum
• ¼ cup diced green capsicum
• ¼ cup celery
• 1 cup long grain rice
• 2 bay leaves
• 1 cup passata
• 1 teaspoon Worcestershire sauce
• 1 teaspoon hot sauce
• 1 cup chicken stock
• 3 tablespoons flat leaf parsley, chopped
• Spring onions, sliced, to serve

Method

1. Combine prawns, chicken and 1 tablespoon of Creole seasoning in a bowl. Set aside.

2. Heat olive oil over medium-high heat in a saucepan and cook chorizo until golden on both sides. Transfer to plate and set aside.

3. Add onion to saucepan and cook for 3 minutes. Add garlic, capsicums and celery and cook for 3 minutes. Add remaining ½ tablespoon of Creole seasoning, cooked chorizo and rice and stir for 1 minute. Add bay leaves, passata, sauces and stock. Season, bring to the boil then reduce to a simmer and cook for 15 – 20 minutes, or until rice is just tender.

4. Add chicken and prawns to rice mix and cook for 10 minutes, or until meat is cooked through. Stir through parsley. Serve topped with sliced spring onions.

Recipe 12 – Mexican rice

RB 12.1 Mexican rice

This is my cheats version of a Mexican rice whereby measurements aren’t a concern. Why? Because you’re not using the absorption method. Here, you can change the rice and sauce ratios as you like, as the rice is cooked via the boiling and draining, so you’ll get the right consistency and, given the punch of the sauce, not lose out. Hooking the rice mix up with beans, avocado and lettuce cups, it’s a filling and fairly healthy take on Mexican, too.

Ingredients

• 2 tablespoons olive oil
• 1 chorizo, skin removed and meat crumbled
• 4 large tomatoes, cored and chopped
• 1 onion, chopped
• 4 cloves garlic + 2 cloves finely chopped
• 3 bird’s eye chillies
• 1 tablespoon sweet paprika
• 2 teaspoons cumin
• 2 teaspoons salt
• 2 teaspoons pepper
• 400 gr tin tomatoes
• 1 cup long grain rice
• 400 gr tin black beans
• Large ice berg lettuce leaves
• 1 avocado, sliced
• Coriander leaves, to serve
• Long red chilli, seeded and thinly sliced, to serve

Method

1. Heat oil over high heat in saucepan and cook chorizo for 5 – 6 minutes, or until it turns golden.

2. Combine tomatoes, onion, 4 cloves garlic, chillies, paprika, cumin, salt, pepper and tinned tomatoes in a blender and blitz to a puree.

3. Add tomato mix to chorizo and reduce heat to medium-low. Cook for 30 minutes, reducing heat if it starts to spit, until sauce has thickened.

4. Meanwhile, cook rice as per packet instructions and set aside.

5. Combine beans and 2 cloves finely chopped garlic in fry pan and cook for 5 minutes.

6. Combine rice and sauce. Spoon into large lettuce leaves with beans and avocado and top with coriander leaves and sliced chilli.

Recipe 13 – Laksa bake

RB 13 Laksa bake

Laksa with rice? Yep, it’s an odd one. But it works surprisingly well and presents a nifty alternative to the soupy, noodle use for laksa paste. Use chicken with the bone in is important for this recipe, as the meat is exposed in the oven and would otherwise dry out quite a bit. But other than that general rule, you can always add any veges you like to the mix without upsetting the process.

Ingredients (serves 4)

• 1 bunch of coriander
• 1 stick lemongrass, chopped
• 3 cloves garlic
• 10 cm piece of ginger
• 2 fresh red chillies
• 1 teaspoon shrimp paste
• 2 shallots
• 80 ml coconut cream
• 1 teaspoon white wine vinegar
• 2 teaspoons fish sauce
• 4 3cm chunks of butternut pumpkin
• 4 chicken thighs, bone in
• 700 ml chicken stock
• 150 gr brown rice
• 2 teaspoons sesame oil
• Lime wedges, to serve

Method

1. Preheat oven to 180C

2. Reserve some coriander leaves for serving, then combine the rest with the lemongrass, garlic, ginger, chillies, shrimp paste and shallots in a blender and blitz to combine. Add coconut cream, vinegar and fish sauce and blitz into a paste.

3. Rub paste over chicken and pumpkin.

4. Combine stock and rice in an overproof casserole dish. Place chicken and pumpkin into the dish and cook in the oven for 90 minutes. Turn off oven and leave inside to rest for 15 minutes.

5. Serve with coriander leaves and lime wedges.

Recipe 14 – Middle Eastern brown rice

RB 14 Middle Eastern brown rice

Like laksa rice before it, this recipe involves absorbing the brown rice while the bulky attraction (eggplant this time, not chicken) has a nice hot bath. Also similar is the fact that you can substitute veges and quantities as you like, provided you keep the ratio of rice to water. That’s handy if you’ve got some random crisper items to use.

I used Le Phare Du Cap Bon Harissa for this recipe, which I can highly recommend.

Ingredients (serves 4)

• 1 tablespoon olive oil
• 1 onion
• 2 cloves garlic
• ½ teaspoon cumin seeds
• 150 gr brown rice
• 800 ml vegetable stock
• 2 teaspoons harissa
• 1 teaspoon rose water
• 1 large eggplant, sliced lengthways into four 1.5 cm thick pieces
• Small handful of olives
• 2 truss tomatoes, chopped
• 1 small red capsicum, chopped
• 1 carrot, chopped
• 1 tablespoon balsamic vinegar
• Pomegranate seeds, to serve
• Roasted almonds, crushed, to serve
• Coriander leaves, to serve

Method

1. Heat oil over medium heat in a heavy based, ovenproof saucepan. Add onion, garlic and cumin seeds and cook for 5 minutes.

2. Stir rice into onion mix then pour over stock. Cover and cook on medium-low for 10 minutes.

3. Combine harissa and rose water to a paste. Score the eggplant slices, then coat one side of each with harissa paste. Add to rice when Step 2 is complete (if there’s not enough room, try to keep at least half of each piece above the liquid), cover and cook for a further 20 minutes on medium-low. Preheat oven to 180C.

4. Combine olives, tomato, capsicum, carrot and balsamic vinegar in a bowl. Scatter vegetable mix over eggplant and rice when Step 3 is complete, then transfer to the oven uncovered for 30 minutes. Turn off oven and leave inside to rest for 15 minutes.

5. Serve with pomegranate seeds, almonds and coriander.